Wholemeal Wheat Flour, Water, MIXED SEEDS (9%) (Linseed, Sunflower Seeds, Millet, Poppy Seeds), MIXED GRAINS (5%) (Malted Wheat Flakes, Kibbled Pearl Barley, Spelt (Wheat) Flakes), Wheat Gluten, Yeast, Salt, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Spirit Vinegar, Preservative: Calcium Propionate; Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain soya. DIETARY ADVICE: Suitable for vegans. No artificial fo NUTRIT TYPICA Energy Fat of whic Carboh of whic Fibre Protein Salt BESTE