Water, Whole Wheat flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced lron, Thiamine Mononitrate, Riboflavln, Folic Acid), Multigrain Mix (Whole Wheat Flour, Rolled Wheat, Sunflower Seeds, Triticale Flakes, Rolled Oats, Flax Seeds, wheat Nuggets, Rye Nuggets, Barley Flakes, Degermed Yellow Corn Grlts, Millet, Buckwheat Flour, Guar Gum, Enzymes), Yeast, Wheat Gluten, Sugar, Soybean Oil. Contains 2% Or Less 0f:Flax Seeds, or sesame Seeds, Salt, Molasses. Baby oats,,wheat Starch, Citric Acid. Vegetable Monoglycerides, Ascorbic Àcid(Vitamin C as dough conditioner),_Wheat_, _Soy_